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Meal plan


ID: 1MDuf6KhUE0-4Zc
By guest
Generated on 2024-11-17 03:33:22

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Dark Chocolate Cake
1 serving = 88.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Salmon With Dill
1 serving = 81.0 g
Energy: 126.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!