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Meal plan

ID: h3bgNFKMg7o9WMQ

By guest

Generated on 2025-08-08 13:49:14

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 76.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 78.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!