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Meal plan


ID: Xx7zoYcM8_w8zzk
By guest
Generated on 2025-06-07 22:33:28

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Bengali Garam Marsala
1 serving = 75.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Wacky Chocolate Cake
1 serving = 63.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!