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Meal plan

ID: E7dLEEYnlJHwgb0

By guest

Generated on 2025-03-19 10:02:30

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Banana Meatloaf

1 serving = 100.0 g

Energy: 199.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 85.0 g

Energy: 232.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!