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Meal plan


ID: Xe-iq5w_qSmAS4c
By guest
Generated on 2025-01-24 12:59:42

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Yogurt Ambrosia
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Italian Cheese Mousse
1 serving = 92.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

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