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Meal plan


ID: _K-83WzpjQCPXWg
By guest
Generated on 2025-08-26 09:44:48

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Banana Soy Pancakes
1 serving = 67.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 62.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!