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Meal plan

Regenerate
ID: -okr1nsrNPIlKrI
By guest
Generated on 2025-08-15 19:53:35

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 60.0 g
Let's cook it!