Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: d9SS5-9N7-1iPhc
By guest
Generated on 2025-09-12 21:23:19

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Moroccan Carrot Salad
1 serving = 98.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Gold Cake
1 serving = 62.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!