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Meal plan


ID: UsyHqf1hU_bVKKw
By guest
Generated on 2025-08-26 23:55:52

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Pizza Tart
1 serving = 88.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Yeast Biscuits
1 serving = 89.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!