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Meal plan


ID: QftU9Hu3kc9Ybk0
By guest
Generated on 2025-04-23 09:03:58

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broiled Scallops Recipe
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bumbleberry Cobbler
1 serving = 66.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 16.0 g

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