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Meal plan


ID: mMdHvOpsaHX924Q
By guest
Generated on 2025-06-27 22:36:11

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oven Cooked Salmon
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Healthy Muffins
1 serving = 58.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!