Here is your personalized meal plan!
Meal plan
ID: bHV1WGXi8sjPgLQ
By guest
Generated on 2026-02-21 08:08:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Baked Pancake Squares
1 serving = 81.0 gEnergy:
188.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
6.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 62.0 gEnergy:
142.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!