Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OOuxjfT03rO7BsQ
By guest
Generated on 2025-07-07 05:53:09

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 92.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g
Let's cook it!