Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aW1LcfWNhJ6SUfQ

By guest

Generated on 2026-07-31 08:24:46

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 90.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 61.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!