Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Vqd6mEvCBgL3vDI
By guest
Generated on 2025-01-16 09:08:38

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pecan Penuche
1 serving = 96.0 g
Energy: 328.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 60.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!