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Meal plan


ID: 0tpmApPg0M0-_G8
By guest
Generated on 2024-09-19 01:27:28

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 70.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 55.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g

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