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Meal plan


ID: vyNwgt_xvqsHkm4
By guest
Generated on 2025-03-19 05:16:33

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Ribs
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 81.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!