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Meal plan

ID: t-tXDP4Py9SUkYE

By guest

Generated on 2025-05-04 08:34:15

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 83.0 g

Energy: 174.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 62.0 g

Energy: 174.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!