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Meal plan

ID: 8B90uHbU6Nu5p9E

By guest

Generated on 2025-03-31 08:17:34

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creme Horn Filling

1 serving = 73.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sour Cream Biscuit

1 serving = 71.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!