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Meal plan


ID: iGyfxvnk0_0iZ5s
By guest
Generated on 2025-05-18 11:09:53

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 81.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Crowdie
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!