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Meal plan


ID: 2F5YjXsLP_6wD8M
By guest
Generated on 2025-07-19 00:27:27

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 83.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Irish Potato Scones
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!