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Meal plan


ID: 8b4IxOWP6KpI_XM
By guest
Generated on 2025-03-17 12:14:52

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Burnt Almonds
1 serving = 55.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Honeybee
1 serving = 70.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g

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