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Meal plan


ID: jKgz3_4qQ8oieoE
By guest
Generated on 2025-03-19 15:13:33

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 58.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Rice Pudding
1 serving = 77.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!