Here is your personalized meal plan!
Meal plan
ID: jKgz3_4qQ8oieoE
By guest
Generated on 2025-03-19 15:13:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 58.0 gEnergy:
241.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 77.0 gEnergy:
243.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
29.0 g
Let's cook it!