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Meal plan

ID: zkO21blp29-Gyg8

By guest

Generated on 2025-04-18 09:54:32

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cream Soup Base

1 serving = 94.0 g

Energy: 305.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 95.0 g

Energy: 352.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 84.0 g

Let's cook it!