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Meal plan

ID: YiW4lW9Fqt-70iY

By guest

Generated on 2026-01-31 10:10:09

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 87.0 g

Energy: 340.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 58.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!