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Meal plan

ID: oXX4Qvu88a2uxR4

By guest

Generated on 2026-05-06 11:29:07

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 79.0 g

Energy: 84.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Bubble Cakes

1 serving = 80.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!