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Meal plan


ID: vIxO0ojVXw4jPtE
By guest
Generated on 2025-09-10 19:33:52

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baking Powder Biscuits
1 serving = 76.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hoisin Salmon
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!