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Meal plan

Regenerate
ID: raXlUFVFFcger-E
By guest
Generated on 2026-08-05 17:38:44

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pumpkin Pie Oatmeal
1 serving = 94.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 57.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!