Here is your personalized meal plan!
Meal plan
ID: Nlmrh9qwDCf57uY
By guest
Generated on 2025-06-28 05:11:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 55.0 gEnergy:
204.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Marshmallow Cake
1 serving = 56.0 gEnergy:
215.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
14.0 g
Let's cook it!