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Meal plan

Regenerate
ID: EjwPZidPqGVK9I8
By guest
Generated on 2025-04-21 03:47:01

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 77.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 91.0 g
Energy: 118.0 kcal
Protein: 20.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!