Here is your personalized meal plan!
Meal plan
ID: DuLIkcbplHB4_1o
By guest
Generated on 2025-09-09 16:31:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 85.0 gEnergy:
324.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
31.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 83.0 gEnergy:
84.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!