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Meal plan


ID: UBe0cn-1hp1KeTo
By guest
Generated on 2025-03-18 18:33:44

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Spinach Pasta
1 serving = 79.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Poached Turkey Paprika
1 serving = 100.0 g
Energy: 155.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!