Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0Hdp9WqkJFcHTLc
By guest
Generated on 2025-04-03 22:22:00

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 77.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!