Here is your personalized meal plan!
Meal plan
ID: WL7HMIMjQqjKkgU
By guest
Generated on 2025-03-18 04:33:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Ricotta Frozen Yogurt
1 serving = 94.0 gEnergy:
137.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
15.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 80.0 gEnergy:
221.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
26.0 g
Let's cook it!