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Meal plan

Regenerate
ID: qDNodWQofiQbcpM
By guest
Generated on 2025-08-14 04:59:02

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Almond Cinnamon Crescents
1 serving = 62.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 91.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!