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Meal plan


ID: _Kh9OWUO5ADT2iM
By guest
Generated on 2025-08-15 02:43:02

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 87.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 59.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 70.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 20.0 g

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