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Meal plan


ID: dKWDbe6_sUZenQ8
By guest
Generated on 2026-08-09 04:19:47

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mango Glazed Pork
1 serving = 90.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Pastry
1 serving = 83.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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