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Meal plan


ID: PVrqUOTI6_dra4o
By guest
Generated on 2026-03-31 14:34:16

Total kcalories

89.0% (1774.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Chocolate Raisin Knackerly
1 serving = 81.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Cajun Dust Recipe
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!