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Meal plan


ID: d-9FBpJ-GgNOTCs
By guest
Generated on 2025-08-23 14:57:42

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Barley Chips Recipe
1 serving = 64.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

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