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Meal plan


ID: 9ZHATZePKjjGIk0
By guest
Generated on 2025-05-11 05:50:06

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 81.0 g
Energy: 140.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 15.0 g

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