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Meal plan


ID: nTDKvsNf2QQc5DI
By guest
Generated on 2024-09-28 15:29:47

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 63.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!