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Meal plan


ID: engZTn-cKrty36g
By guest
Generated on 2025-04-20 01:46:54

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Oat Bran
1 serving = 84.0 g
Energy: 140.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Perfect Whipped Cream
1 serving = 73.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!