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Meal plan


ID: xZV9OAgu3rPfTjI
By guest
Generated on 2025-06-19 15:19:02

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Tofu Whipped Cream
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Healthy Tofu Brownies
1 serving = 73.0 g
Energy: 153.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!