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Meal plan


ID: wQSJpF9Y-oE9AHc
By guest
Generated on 2025-03-21 02:54:45

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 73.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Mustard Ribs
1 serving = 95.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 10.0 g

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