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Meal plan


ID: 8DfbvZd7BqMm_UI
By guest
Generated on 2025-08-15 06:38:48

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Teriyaki Glaze
1 serving = 66.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Freezer Cream Biscuits
1 serving = 84.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!