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Meal plan

Regenerate
ID: Wsw0QLSFIirKLZo
By guest
Generated on 2025-11-16 07:11:38

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 99.0 g
Energy: 275.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 75.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 48.0 g
Let's cook it!