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Meal plan


ID: Hau2vux3O8ib7us
By guest
Generated on 2025-09-12 14:56:53

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pineapple Miso Sambal
1 serving = 87.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Bon Bons
1 serving = 79.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!