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Meal plan

ID: xQjPJLQb8FgM77Q

By guest

Generated on 2025-07-21 06:27:36

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tea Cookies

1 serving = 72.0 g

Energy: 275.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wedding Cake Martini

1 serving = 77.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 9.0 g

Let's cook it!