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Meal plan


ID: Id4TaJ8ldyIk2C8
By guest
Generated on 2025-08-03 12:38:52

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Chocolate Sherbet
1 serving = 92.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Toaster Oven Cookies
1 serving = 99.0 g
Energy: 379.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!