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Meal plan

Regenerate
ID: 47q07cAFs2dE8Vo
By guest
Generated on 2025-06-08 18:08:56

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 57.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 91.0 g
Energy: 390.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 68.0 g
Let's cook it!